North Bolton Runners presents, the Autumn Couch to 5k program!
We'll be running this on Mondays and Tuesdays starting in September (2nd and 3rd) for 9 weeks
This time we'll be meeting at the Egerton and Dunscar Health Centre
Our couch to 5k run sessions are to get you off that sofa and enjoying the benefit of a fun social running experience.
You will not regret joining us for these. Our capacity is only 40, so book early and book all sessions you want to attend at the same time to be sure of your place.
Please register online;
And don't forget, to celebrate your achievements why not sign up for our Autumn 5K fundraiser in November - details below!
The Nooks and Crannys of Running !!!
Wednesday 4th September, 20:15 @ The Nook and CrannyWe will have three of our very own club members who specialise in coaching and sports therapies , waiting to talk to you about anything running related . This is a very informal and relaxed evening where you can come along after Wednesdays running and enjoy the company of your friends and 10% off your drinks ( with membership cards) courtesy of The Nook & Cranny. Attendance is limited due to the size of the venue so please book via the link or the app if you already have it . Look forward to seeing you there .
Exclusive access to NBR running kit.
Local shops15% discount at Run Bolton/Run Preston (Blackburn Road).
10% discount at Tobutt Sports and 5% off sale items.
15% off Campcraft (non sale items only).
Local food/drinking establishments20% off your food bill at Grappa at the Crofters
10% off your food bill at The Railway
10% off at the Nook & Cranny (Tues & Weds)
10% off your food bill at ROKA (Sun to Thurs)
2 for 1 (cheapest meal free) Mon & Tue at Hot Chilli
10% off food bill (member + 1) Wed & Thurs at Hot Chilli
Local Health and Fitness Services10% off sports massage with Kate Eckersely – Tel #: 07980101789.
20% discount with Deb Olujic – Physiotherapist - 07533743134.
25% off Michelle Mortimer Running Coach - 16 week premium coaching packages/training plans (£75 instead of £100).
Also a free 45 minute canicross taster session (running with your dog). - https://mileswithmichelle.co.uk
10% off a block of 8 PT sessions with Richard Smith and 20% off a 3 month online personalised training programme.
(Enjoy Running – see Facebook page: https://www.facebook.com/enjoyrunninguk/
Discounted membership at Big G's Health & Fitness (down from £30 to £25) https://boltongym.co.uk/
*** Please note that these discounts are subject to change/withdrawal at anytime at the discretion of our partners.
*** Discounts offered to members only (unless otherwise stated). and will only be applied on production of the NBR membership card and another form of valid identification (e.g. driving license, bank card etc.)
Meet "The Committee"
Vice Chair / Social Media
Safeguarding & Welfare Officer